Resources

Tools for your wellness journey.

A growing library of guides, recipes, and trusted recommendations to support you and your family between sessions. Check back soon — new resources are added regularly.

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Free guideCover of The Foundations — Building Blocks for Optimal Health
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The Foundations.

Building blocks for optimal health

Every person has unique needs — but a handful of foundations hold true for all of us. This free guide walks through what they are, and how strengthening even one can ripple out to support the rest.

  • The key foundations of health, in plain language
  • Why balance across them matters more than perfection
  • Where to begin when everything feels out of balance

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DH

Documenting Hope

Helping families uncover the root causes of chronic conditions in children and restore whole-body health.

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MAPS

MAPS

The Medical Academy of Pediatric & Special Needs — clinicians advancing integrative, root-cause care for children.

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PPN

PANDAS Physician Network

Education and clinical resources on PANDAS and PANS — conditions that affect children's brain and behavior.

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NTA

Nutritional Therapy Association

The training association behind Debbie's Functional Nutritional Therapy Practitioner certification.

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IRH

Institute of Restorative Health

Functional-health education and Restorative Wellness Practitioner training.

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NW

Dr. Nasha Winters

Educator and author behind the Metabolic Approach to Cancer and the terrain model of health.

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Some links below are affiliate links — if you purchase through them, Debbie may earn a small commission at no extra cost to you. She only shares products she genuinely uses and trusts. Thank you so much for supporting Optimal Performance!

Keto-Mojo GK+ meter kit

Keto-Mojo

Accurate at-home blood glucose & ketone meters for tracking your metabolic health.

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PT

Primal Trust

Cathleen King's nervous-system regulation & brain-retraining membership for whole-body healing.

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Somatica Formulas Regulate nervous system blend

Somatica Formulas

Herbal blends — like Regulate — made to calm and support a dysregulated nervous system.

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ROOT

ROOT

Clean, plant-based supplements for gentle detox, gut, and cellular wellness.

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Therasage ozone sterilizer

Therasage

Infrared sauna, red-light, and ozone tools for gentle detox and recovery.

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Documenting Hope Health & Healing Expo

Documenting Hope Expo

The Health & Healing Expo — leading voices on healing chronic conditions in children and families.

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Simple, nourishing recipes the whole family will love, including RESTART®-friendly, sugar-free favorites. Join the newsletter to be the first to know.

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Practical first steps for nutrition, blood sugar balance, sleep, and calming the nervous system.

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The Foundations — Building Blocks for Optimal Health is available now as a free download. More guides and protocols are on the way.

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Articles on QEEG brain mapping, focus, sleep, mood, and how neurofeedback works.

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