%20(1).png){kind=icon}
Part nutritional education, part sugar detox, part support group - an empowering combination!
This is a 5 week program wrapped around a 3 week sugar detox, focusing on using REAL FOOD to boost energy and cut sugar and carb cravings.
Content:
Week 1: Introduction and how to prepare for your REAL FOOD detox
Week 2: Digestive check-in
Week 3: What sugar really does in the body
Week 4: The truth about FATS
Week 5: How to move forward and celebrate your success!
Upcoming Class: Tuesdays 4:00-5:30pm 3/25/25 - 4/22/25
Location: Los Alamos, NM
"I have tried over the years to change my eating habits and the RESTART program is the first one that I have stuck to and has made a difference and turned myself around. My eating habits have changed dramatically and I love myself again! Thank you Debbie for teaching me to be positive!"
~RESTART Participant
"I have been a Nurse for 34 years. I did not know what to expect from this class, but really didn't expect much of a change. I must say I am very pleasantly surprised by the benefits. I realize I have just scratched the surface and I want to continue. Benefits I experienced include some weight loss, decreased edema, decreased joint pain, and better sleep! ~RESTART Participant
Contact me to arrange for a remote class for you, your friends, family, and colleagues!